A simple, creamy tuna and egg salad that fits keto and low-carb diets. It is quick to make and full of protein.
introduction
This Healthy Keto Low Carb Tuna Egg Salad is easy and fast. It keeps carbs low and tastes fresh. Serve it on greens or in a lettuce wrap. Try it with a side like crispy keto onion rings for a crunchy bite.
why make this recipe
You make this recipe when you want a quick low-carb meal. It uses common pantry items and eggs for extra protein. It stays good in the fridge, so you can prep it ahead. It fits keto and low-carb plans well.
how to make Healthy Keto Low Carb Tuna Egg Salad
Follow simple steps. Mix the dressing first, then add tuna and other small pieces. Fold in the diced eggs last so they stay intact. Chill a little to let flavors blend.
Ingredients :
- 1/2 cup Mayonnaise
- 1 tbsp dijon mustard
- 1 tbsp fresh parsley
- 3 5 oz can Tuna ((drained))
- 2 tbsp Pickles ((finely chopped))
- 2 tbsp White onion ((minced))
- 4 large Hard boiled eggs ( (diced))
- Sea Salt
- Black Pepper
Directions :
Mix some mayo, mustard, parsley, and paprika, until smooth.
Add tuna, diced celery, pickles, and onions. Mix everything together and if you notice any large pieces of tuna, break them up.
Fold in diced eggs.
how to serve Healthy Keto Low Carb Tuna Egg Salad
Serve on lettuce leaves, low-carb bread, or a bed of mixed greens. Spoon it into avocado halves for a rich meal. You can also pair it with light fritters like juicy keto zucchini fritters for a fuller plate.
how to store Healthy Keto Low Carb Tuna Egg Salad
Put the salad in an airtight container. Keep it in the fridge for up to 3–4 days. Do not freeze — the mayo and eggs change texture when frozen.
tips to make Healthy Keto Low Carb Tuna Egg Salad
- Drain the tuna well to avoid a watery salad.
- Use full-fat mayo for best flavor and keto fit.
- Chop ingredients small for easy eating.
- Taste and add salt or pepper last.
- Chill 30 minutes for better flavor.
variation (if any)
- Add diced celery for extra crunch.
- Stir in chopped dill or chives instead of parsley.
- Mix in a little avocado for creaminess.
- Use lemon juice for a brighter taste.
FAQs
Q: Can I use olive oil instead of mayonnaise?
A: Yes, but the texture will be looser. Use less oil or add mashed avocado to keep it thick.
Q: How long do hard boiled eggs last in the salad?
A: They stay good in the salad for 3–4 days in the fridge.
Q: Is canned tuna okay for keto?
A: Yes. Canned tuna has almost no carbs and is high in protein, so it fits keto.
Q: Can I skip the pickles?
A: Yes. The salad will be milder without them.
Conclusion
For another quick tuna and egg idea, see this Tuna Salad Recipe With Egg (10 Min) – Wholesome Yum which has similar simple steps.
If you want a different healthy version, try this Healthy tuna egg salad recipe (Keto & Gluten-free) – Here To Cook for more tips and swaps.