Here is a simple, low-carb snack you can make at home with few ingredients. Follow the steps below to make crunchy baked onion rings filled with melted mozzarella.
introduction
Low-Carb Baked Mozzarella Onion Rings are a tasty snack that fits a low-carb plan. They are baked, not fried, so they use less oil and stay lighter. If you like crispy onion snacks, check a similar idea here: low-carb onion ring chips recipe.
why make this recipe
- It is low in carbs and high in taste.
- Baking keeps them lighter than frying.
- Kids and adults like the melted cheese inside.
- You can make them fast with simple pantry ingredients.
how to make Low-Carb Baked Mozzarella Onion Rings
Follow the steps below in order and work on one ring at a time. Press the onion rings around the cheese so they stay together, then coat well and bake until golden.
Ingredients :
- 2 large onions, sliced into 1/2-inch rings
- 1 cup mozzarella cheese sticks, cut into smaller sticks to fit inside onion rings
- 2 cups almond flour
- 1 tablespoon garlic powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 large eggs, beaten
- 1/4 cup milk (almond milk for low-carb)
Directions :
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Onion Rings: Separate the onion slices into individual rings. Select pairs of rings with a gap that will fit a mozzarella stick.
- Assemble the Rings: Insert mozzarella sticks inside the gap of each onion ring and press together slightly to secure.
- Prepare the Coating: In a shallow bowl, mix the almond flour, garlic powder, paprika, salt, and black pepper.
- Prepare the Egg Wash: In another shallow bowl, whisk together the eggs and milk.
- Coat the Onion Rings: Dip each mozzarella-filled onion ring into the egg mixture, then coat with the almond flour mixture, pressing the coating onto the ring to ensure it sticks.
- Bake: Place the prepared rings on the lined baking sheet in a single layer. Bake for 15-20 minutes or until the coating is golden and the cheese is melted.
- Serve: Let the rings cool for a few minutes on the baking sheet before serving.
how to serve Low-Carb Baked Mozzarella Onion Rings
- Serve warm so the cheese is melty.
- Pair with low-carb dips like sugar-free marinara, ranch, or garlic yogurt dip.
- Make them a snack, appetizer, or side to a main meal.
how to store Low-Carb Baked Mozzarella Onion Rings
- Cool fully, then store in an airtight container in the fridge for up to 3 days.
- Reheat in a 375°F oven for 6–8 minutes or until hot and crisp.
- Do not freeze well after baking because the texture may change.
tips to make Low-Carb Baked Mozzarella Onion Rings
- Use firm mozzarella sticks and cut them to fit the onion rings.
- Press the paired onion rings together so the cheese stays inside.
- Pat the onion rings dry with paper towel so the coating sticks better.
- If coating falls off, press the almond flour mixture into the ring firmly.
- Watch the oven in the last minutes to avoid burning the almond flour.
variation (if any)
- Add 1 teaspoon Italian seasoning to the almond flour for more flavor.
- Use Parmesan mixed with almond flour for a cheesier crust.
- Try small jalapeño slices with cheese for a spicy version.
FAQs
Q: Can I air fry these instead of baking?
A: Yes. Air fry at 375°F for about 8–10 minutes. Check them so they do not burn.
Q: Will the cheese leak out?
A: If the rings are closed and pressed, they hold the cheese well. Let them cool a little to set before serving.
Q: Can I use different cheese?
A: Firm cheeses like provolone or a firm mozzarella work best. Soft cheese may leak more.
Q: Are these gluten free?
A: Yes, if you use almond flour and check that other ingredients have no gluten.
Conclusion
Try this simple low-carb snack and enjoy a warm, cheesy bite that is baked, not fried. For another easy low-carb onion chip idea, see 2 Ingredient Onion Ring Chips (Low Carb) – Hungry Happens.