why make this recipe
Keto Broccoli Fries give you a tasty, low-carb snack. They cook fast and need few ingredients. They are gluten-free and full of broccoli and cheese. They make a good side or party snack.
introduction
This recipe turns broccoli into crispy fries. You mix broccoli with cheeses and eggs. Then you bake the shapes until they are brown and crisp. The result is a warm, crunchy bite that keeps carbs low.
how to make Keto Broccoli Fries
Follow simple steps. Steam and chop the broccoli, squeeze out water, mix with cheese and eggs, shape into fries, and bake until golden.
Ingredients :
- 12 oz bag of broccoli
- 1 cup cheddar cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 2 eggs
- 1 tbsp ranch seasoning (or seasoning of choice)
- salt and pepper, to taste
- garlic powder, for extra flavor
- crushed red pepper flakes, for a spicy kick
- fresh herbs like parsley or chives, for garnish
- 1/4 cup almond flour, for extra crunch
Directions :
- Preheat your oven to 400°F (200°C).
- Steam the broccoli until tender, then finely chop it.
- Using a cheesecloth, squeeze out as much moisture from the chopped broccoli as possible.
- In a large mixing bowl, combine the chopped broccoli, cheddar cheese, Parmesan cheese, eggs, ranch seasoning, salt, and pepper.
- Line a baking sheet with parchment paper.
- Form the broccoli mixture into small fry shapes and place them on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes, turning halfway through, until the fries are golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
how to serve Keto Broccoli Fries
Serve warm. Add a dip like ranch, sour cream, or sugar-free ketchup. Sprinkle fresh parsley or chives on top. They pair well with grilled meats or a green salad.
how to store Keto Broccoli Fries
Store leftovers in an airtight container. Keep in the fridge for up to 3 days. Reheat in the oven or air fryer at 350°F (175°C) for a few minutes to keep them crispy.
tips to make Keto Broccoli Fries
- Squeeze the broccoli well. Less water gives crispier fries.
- Use finely shredded cheese so it binds better.
- Make even-sized fries for even cooking.
- Bake on parchment to avoid sticking.
- If you like extra crunch, add the 1/4 cup almond flour to the mix.
variation (if any)
- Add chopped cooked bacon for more flavor.
- Use different cheeses like mozzarella or pepper jack.
- Make them spicy with more crushed red pepper flakes.
- For a different herb note, swap parsley for dill.
FAQs
Q: Can I use frozen broccoli?
A: Yes. Thaw and drain well, then squeeze out all extra water before mixing.
Q: Can I air fry these instead of baking?
A: Yes. Air fry at 375°F (190°C) for about 10–12 minutes, turning halfway, until crispy.
Q: Are these suitable for kids?
A: Yes. They are mild and cheesy. Skip the crushed red pepper for a kid-friendly version.
Q: Can I make them ahead of time?
A: You can shape them and keep on a tray covered in the fridge for a few hours before baking. For longer storage, freeze them raw on a tray, then transfer to a bag.
Q: How do I make them crispier?
A: Remove as much moisture as possible and do not overcrowd the baking sheet. A hot oven helps crisp them up.
Conclusion
If you want another similar keto idea, check out this recipe for Broccoli Fritters (Keto) – Sugar Free Londoner for a different take on broccoli snacks.