why make this recipe
This recipe gives you a low-carb snack that tastes like fries. It is simple, quick, and fits a keto plan. You get a warm, slightly sweet fry that goes well with savory dips.
introduction
Turnips make a good substitute for potatoes when you want fewer carbs. Air frying makes them crisp with less oil. This recipe uses common spices and a light coating to help the fries turn golden.
how to make Delicious Keto Air Fryer Turnip Fries
Make the fries in a few simple steps. Cut, dry, toss with oil and spices, and air fry until crisp. Work in one or two batches so the fries cook evenly.
Ingredients :
- 2 large turnips (about 1 lb / 450 g), peeled and cut into 1/4–1/2 inch sticks
- 1 tablespoon olive oil or avocado oil
- 2 tablespoons almond flour or 2 tablespoons crushed pork rinds (for extra crisp)
- 2 tablespoons grated Parmesan cheese (optional, for flavor and crisp)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
Directions :
- Preheat the air fryer to 380°F (190°C) for 3–5 minutes.
- Cut the peeled turnips into even sticks. Pat them dry with a paper towel.
- In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add almond flour and Parmesan if using.
- Toss the turnip sticks in the bowl until they are evenly coated. Shake off any excess coating.
- Place the fries in a single layer in the air fryer basket. Do not overcrowd. Fry in batches if needed.
- Air fry for 12–15 minutes, shaking the basket or turning the fries once at about 7 minutes. Cook until edges are golden and crisp.
- Remove fries to a plate. Serve hot.
how to serve Delicious Keto Air Fryer Turnip Fries
Serve hot with a keto-friendly dip. Good choices are sugar-free ketchup, garlic aioli, or ranch dressing. Sprinkle a little extra Parmesan or chopped fresh parsley on top for color.
how to store Delicious Keto Air Fryer Turnip Fries
Let fries cool to room temperature before storing. Put them in an airtight container and keep in the fridge for 2–3 days. Reheat in the air fryer at 350°F (175°C) for 4–6 minutes to crisp them again. Avoid the microwave if you want them crisp.
tips to make Delicious Keto Air Fryer Turnip Fries
- Cut sticks to similar size so they cook evenly.
- Dry the turnips well so the oil and coating stick.
- Do not overcrowd the basket; air must flow for crisp fries.
- Shake or turn the fries halfway through cooking.
- Use almond flour or pork rinds for a crisp, keto-friendly crust.
- Adjust time if your fries are thicker or thinner.
variation (if any)
- Add a pinch of cayenne for heat.
- Use rosemary or thyme for an herb flavor.
- Omit Parmesan for dairy-free; use extra crushed pork rinds instead.
- Swap turnips for rutabaga for a slightly sweeter taste.
FAQs
Q: Are turnip fries keto?
A: Yes. Turnips have fewer carbs than potatoes and work well in a keto diet.
Q: Can I make these in the oven?
A: Yes. Bake on a lined tray at 400°F (200°C) for 20–25 minutes, turning once, until crisp.
Q: How long do I air fry if my fries are thin?
A: Thin fries may take 8–12 minutes. Watch them from 8 minutes to avoid burning.
Q: Can I use frozen turnip fries?
A: Fresh gives the best result. If using frozen, thaw and dry them well, then air fry a little longer.
Q: Can I make these dairy-free?
A: Yes. Skip Parmesan and use extra almond flour or crushed pork rinds for crunch.
Conclusion
For another simple air fryer turnip fries idea and tips, see Air Fryer Turnip Fries – Sugar Free Londoner.