Crispy keto onion rings served on a plate for a low-carb snack option

Crispy Keto Low-Carb Onion Rings

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introduction

These Crispy Keto Low-Carb Onion Rings give you the crunch of regular onion rings with very few carbs. They use almond flour and Parmesan for a crunchy coating. If you want another simple onion snack idea, see this crispy onion ring chips recipe for a related low-carb option.

why make this recipe

  • It keeps carbs low but keeps a great crunch.
  • It uses easy pantry ingredients.
  • It cooks fast and makes a good snack or side.
  • It works for keto, low-carb, and gluten-free diets.

how to make Crispy Keto Low-Carb Onion Rings

Follow the steps below to make the rings. Use fresh large onions and keep the coating dry for best crunch. Fry in oil until golden brown and drain well.

Ingredients :

  • 1 large onion
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 large eggs
  • Oil for frying

Directions :

  1. Slice the onion into thick rings and separate them.
  2. In a bowl, mix the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. Dip each onion ring into the egg, then coat it in the almond flour mixture.
  5. Heat oil in a frying pan over medium heat.
  6. Fry the coated onion rings until golden brown and crispy, about 2-3 minutes per side.
  7. Remove from the oil and drain on paper towels. Serve warm.

how to serve Crispy Keto Low-Carb Onion Rings

Serve warm as a snack or side. They go well with low-carb dips like ranch, sugar-free ketchup, or a garlic mayo. Plate them on paper towels first to keep them crisp.

how to store Crispy Keto Low-Carb Onion Rings

  • Cool completely before storing.
  • Store in an airtight container in the fridge for up to 2 days.
  • Reheat in a hot oven or air fryer for a few minutes to bring back the crunch.

tips to make Crispy Keto Low-Carb Onion Rings

  • Dry the onion rings well before coating to help the coating stick.
  • Use thick slices so the onion does not fall apart while frying.
  • Keep the oil at medium heat; too hot will burn the coating, too cool will make them greasy.
  • Do not crowd the pan; fry in small batches for even browning.

variation (if any)

  • Bake or air-fry instead of deep frying: spray rings with oil and cook at 400°F (200°C) until crisp.
  • Add 1/4 teaspoon chili powder or cayenne for a spicy kick.
  • Swap Parmesan for finely grated Pecorino for a sharper flavor.

FAQs

Q: Can I bake these instead of frying?
A: Yes. Bake or air-fry at 400°F (200°C) until golden and crisp. Turn once for even color.

Q: Are these gluten free?
A: Yes. They use almond flour and no wheat, so they are gluten free.

Q: How can I make them less oily?
A: Drain on paper towels and reheat in the oven or air fryer to restore crispness. Also keep oil at the right medium temperature.

Q: Can I use egg substitute?
A: You can try a flax egg, but the coating may not stick as well as with real eggs.

Q: How long do they stay crispy?
A: Best the same day. They keep some crunch after reheating, but are best fresh.

Conclusion

Try this simple keto onion ring recipe for a crunchy low-carb treat, and for another method using air fryer or baking, check the detailed guide at Keto Onion Rings – Air Fryer or Baked – Kicking Carbs.