Low carb burrito bowl with fresh vegetables and protein

Low Carb Burrito Bowl

by

why make this recipe

This Low Carb Burrito Bowl is quick and full of flavor. It uses cauliflower rice instead of regular rice to cut carbs. You get protein and veggies in one bowl. It fits low-carb and keto plans and works for weeknight meals.

introduction

This bowl is easy to cook and easy to change. It is a good choice when you want a filling meal with fewer carbs. If you like low-carb sides, try pairing it with crispy keto low carb onion rings for a fun contrast.

how to make Low Carb Burrito Bowl

Cook the chicken first, then mix in the spices and vegetables. Lightly sauté the cauliflower rice so it is warm but not mushy. Layer the rice, chicken mix, and any toppings you want. Finish with fresh cilantro and a squeeze of lime.

You can cook the chicken and rice at the same time in two pans to save time. Taste and add salt and pepper as you go.

Ingredients :

  • 1 lb ground chicken
  • 2 cups cauliflower rice
  • 1 tablespoon taco seasoning
  • 1 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup corn (optional)
  • 1/2 cup black beans (optional)
  • Fresh cilantro for garnish
  • Lime wedges for serving
  • Salt and pepper to taste

Directions :

  1. In a skillet over medium heat, add the ground chicken and cook until browned.
  2. Stir in taco seasoning, salt, and pepper.
  3. Add the diced bell peppers and onions, cooking until softened.
  4. In another pan, lightly sauté cauliflower rice for about 5 minutes until heated through.
  5. Assemble the burrito bowl by layering the cauliflower rice, seasoned ground chicken mixture, corn, and black beans.
  6. Top with fresh cilantro and serve with lime wedges.

how to serve Low Carb Burrito Bowl

Serve the bowl warm. Add lime wedges on the side for extra tang. Top with cilantro right before eating. You can add cheese, avocado, or a dollop of sour cream if you like. For more veggie ideas, try serving with juicy keto low carb zucchini fritters on the side.

how to store Low Carb Burrito Bowl

Cool the parts before you store them. Put chicken and cauliflower rice in airtight containers. Keep in the fridge for up to 3 days. Reheat in a skillet or microwave until hot. Do not freeze the cauliflower rice if you want the best texture, but you can freeze the cooked chicken for up to 2 months.

tips to make Low Carb Burrito Bowl

  • Use a hot pan to brown the chicken well for more flavor.
  • Squeeze lime at the end to keep the fresh taste.
  • Cook cauliflower rice briefly so it stays light.
  • If you add beans or corn, keep them optional to control carbs.
  • Taste as you season to avoid over-salting.

variation (if any)

  • Swap ground chicken for ground turkey or beef.
  • Use riced broccoli instead of cauliflower for a different flavor.
  • Add avocado slices, shredded cheese, or a low-carb salsa.
  • Make it vegetarian by using crumbled tofu or extra beans and skipping the meat.

FAQs

Q: Is this truly low carb?
A: Yes. The cauliflower rice keeps the carbs low. Skip or limit corn and beans to lower carbs further.

Q: Can I use other meats?
A: Yes. Ground turkey, beef, or even shredded chicken work well.

Q: Can I meal prep this?
A: Yes. Store components separately and assemble when ready to eat.

Q: Is taco seasoning okay for keto?
A: Many taco seasonings are fine, but check the label for added sugar. You can use a homemade mix.

Q: How do I make it spicy?
A: Add chopped jalapeño, hot sauce, or a pinch of cayenne to the chicken while cooking.

Conclusion

For more low-carb recipe ideas and a close take on a keto burrito bowl, see this helpful recipe from That Low Carb Life. You can also find another good keto burrito bowl version with tips and variations at Low Carb Yum.