why make this recipe
This recipe is low in carbs and full of flavor. It cooks fast in the air fryer and uses little oil. You get a crispy snack or side that fits a keto diet. It is simple and works for busy days.
introduction
Keto Air-fried Crispy Cauliflower is a quick and tasty dish. Bite-sized cauliflower gets seasoned and air-fried until golden. You can add Parmesan for extra flavor. The result is crunchy outside and tender inside.
how to make Keto Air-fried Crispy Cauliflower
Cut the cauliflower into small florets. Toss them with olive oil and the spices so each piece is coated. Preheat the air fryer to 400°F (200°C). Place the florets in a single layer in the basket. Cook 12–15 minutes, shaking once. Sprinkle Parmesan if you want and serve warm.
Ingredients :
- 1 head cauliflower
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Parmesan cheese (optional)
Directions :
- Cut the cauliflower into small, bite-sized florets.
- In a large bowl, toss the cauliflower with olive oil, garlic powder, onion powder, paprika, salt, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C).
- Place the seasoned cauliflower in the air fryer basket in a single layer.
- Cook for about 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
- If desired, sprinkle with Parmesan cheese before serving. Enjoy!
how to serve Keto Air-fried Crispy Cauliflower
Serve it hot as a snack or a side dish. Offer a low-carb dip like ranch, garlic mayo, or a squeeze of lemon. It pairs well with grilled meats, salads, or eggs.
how to store Keto Air-fried Crispy Cauliflower
Cool to room temperature. Store in an airtight container in the fridge for 3–4 days. To keep it crispy, reheat in the air fryer at 350°F for 4–6 minutes. You can freeze cooked florets on a tray, then transfer to a bag for up to 2 months. Reheat from frozen in the air fryer until hot.
tips to make Keto Air-fried Crispy Cauliflower
- Dry the cauliflower well so it gets crisp.
- Do not overcrowd the air fryer basket. Cook in batches if needed.
- Shake the basket once or twice for even browning.
- Add Parmesan at the end so it does not burn.
- Adjust cook time for smaller or larger florets.
variation (if any)
- Add 1/4 cup grated Parmesan to the coating for more crisp and flavor.
- Use almond flour or crushed pork rinds for a thicker, crunchy coating (still keto).
- Toss with buffalo sauce after cooking for spicy wings-style cauliflower.
- Try curry powder, Italian herbs, or smoked paprika for different tastes.
FAQs
Q: Is this recipe keto friendly?
A: Yes. It is low in carbs and uses cauliflower and olive oil.
Q: Can I use frozen cauliflower?
A: You can, but thaw and dry it well first. Frozen cauliflower can release water and become soggy.
Q: How do I make it extra crispy?
A: Dry the florets, give each piece oil and seasoning, avoid crowding, and reheat briefly in the air fryer.
Q: Can I bake this instead of air-frying?
A: Yes. Spread on a baking sheet and bake at 425°F (220°C) for 20–25 minutes, turning once.
Conclusion
For a similar air-fryer method and more tips, see Air Fryer Cauliflower (Crispy Edges!) – Wholesome Yum.