introduction
This recipe makes simple, low-carb chicken nuggets with only three ingredients. You mix minced chicken, mozzarella cheese, and an egg. These nuggets bake fast and taste good. If you like fun shaped kids’ nuggets, see the dino nuggets guide for ideas on shapes and serving.
why make this recipe
You make this recipe because it is quick, easy, and low in carbs. It uses few ingredients you likely have. It fits a keto style. It is kid-friendly and works for snacks, lunch, or dinner.
how to make 3 Ingredient Keto Chicken Nuggets
This section shows the easy steps in plain words. You will mix, shape, and bake. Work on a clean surface and use a baking sheet.
Ingredients :
- minced chicken
- mozzarella cheese
- egg
Directions :
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine minced chicken, shredded mozzarella cheese, and beaten egg.
- Mix until well combined.
- Shape the mixture into nugget-sized pieces.
- Place the nuggets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until golden and crispy.
- Serve with your favorite dipping sauce.
how to serve 3 Ingredient Keto Chicken Nuggets
Serve warm with low-carb dipping sauces like ranch, sugar-free ketchup, or mustard. Add a side salad or roasted vegetables for a full meal. For kids, serve with cut veggies or a small fruit cup.
how to store 3 Ingredient Keto Chicken Nuggets
Cool the nuggets to room temperature. Put them in an airtight container. Store in the fridge for up to 3 days. For longer storage, freeze on a tray for 1 hour, then move to a freezer bag. Reheat in the oven at 350°F (175°C) until hot.
tips to make 3 Ingredient Keto Chicken Nuggets
- Use cold chicken and cold cheese for easier shaping.
- Do not overmix the meat, mix until just combined.
- Make all nuggets the same size so they cook evenly.
- Use a thermometer to check the center reaches 165°F (74°C).
- For extra browning, broil the nuggets for 1-2 minutes at the end, watching closely.
variation (if any)
- Add a teaspoon of garlic powder or onion powder for extra flavor.
- Mix in some chopped herbs like parsley or basil.
- For a crispier outside, roll the nuggets in crushed pork rinds before baking.
- Make mini meatballs instead of nuggets and serve on skewers.
FAQs
Q: Can I use ground turkey instead of minced chicken?
A: Yes. Ground turkey works the same way.
Q: Can I make these in an air fryer?
A: Yes. Air fry at 375°F (190°C) for about 10-12 minutes, flipping halfway.
Q: Do I need to add salt?
A: You can add a pinch of salt and pepper to taste, but they can be fine without salt for low-sodium diets.
Q: Can I bake longer for extra crisp?
A: Yes, bake a few extra minutes but watch so they do not dry out.
Q: Are these safe for kids?
A: Yes, they are easy to eat and mild in flavor. Cut into small pieces for toddlers.
Conclusion
If you want a crisp version or a different method, try the recipe in this helpful post: 3 Ingredient Super Crispy Chicken Nuggets (No Flour, Bread …).