This Superfood Berry Salad with Creamy Lemon Herb Dressing is a delightful blend of fresh greens and vibrant berries. Packed with nutrients, it’s perfect for a light meal or as a side dish. The combination of flavors and textures makes it a favorite among salad lovers. You can also try it with an additional delicious option, like this Peach Blueberry Salad with Feta.
Why Make This Recipe
You might wonder why this salad stands out. It’s not only refreshing but also loaded with antioxidants, vitamins, and healthy fats. The creamy dressing adds a zesty kick that complements the sweetness of the berries. Whether you’re looking for a healthy lunch or a nutritious side, this salad fits the bill perfectly.
How to Make Superfood Berry Salad with Creamy Lemon Herb Dressing
Ingredients
- 3 cups super greens mix (I used a store-bought combo of baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussel sprouts)
- 1 cup kale, roughly chopped
- 1 cup strawberries, diced
- 1 cup blackberries
- 1 cup blueberries
- 1/4 cup shelled pistachios, roughly chopped
- 2 tablespoons pepitas
- Blueberry goat cheese, crumbled (if not available, a regular goat cheese will do just fine!)
- 1/4 cup plain Greek yogurt (I used nonfat)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon mustard
- 1 tablespoon extra virgin olive oil
- 1/4 cup fresh mint leaves, packed
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh oregano leaves, packed
- Coarse salt, ground black pepper to taste
Directions
- In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
- In a large bowl, toss the ingredients for the salad together with the dressing. Top with fresh ground pepper as desired. Enjoy!
How to Serve Superfood Berry Salad
Serve the salad chilled for a refreshing taste. It’s ideal on hot days or as part of a picnic spread. Pair it with grilled chicken or fish for a balanced meal.
How to Store Superfood Berry Salad
If you have leftovers, store the salad and dressing separately in airtight containers. The salad is best eaten within 1-2 days, but the dressing can last a week in the fridge.
Tips to Make Superfood Berry Salad
- Use fresh, seasonal berries for the best flavor.
- Feel free to add other nuts or seeds for extra crunch.
- To customize the dressing, add more herbs based on your preference.
Variation
You can add other ingredients like avocado or cooked quinoa for a heartier salad. Adjust the dressing ingredients to suit your taste by adding garlic or swapping the yogurt for mayonnaise.
FAQs
Can I use frozen berries?
Yes, frozen berries can be used, but fresh ones will give a better texture and taste.
Is this salad suitable for meal prep?
Absolutely, just store the dressing separately to keep the greens fresh until serving.
What can I substitute for goat cheese?
If you’re not a fan of goat cheese, feta or a dairy-free cheese can be great alternatives.
Conclusion
This Superfood Berry Salad with Creamy Lemon Herb Dressing is not only easy to make but also incredibly nutritious. For another delicious salad option, check out this Superfood Berry Salad with Creamy Lemon Herb Dressing recipe for a delightful variation!