introduction
These keto French fries use almond flour and xanthan gum to make a simple fry-like snack. The dough is rolled, cut into sticks, frozen, then fried, baked, or air fried. They are low in carbs and crisp when cooked right. For a different bread side to try with them, see this rustic French bread loaf recipe.
why make this recipe
Make this recipe when you want a low-carb fry that tastes like potato fries. It is quick to mix, stores well in the freezer, and you can fry, bake, or air fry them. They suit a keto or low-carb plan and still feel like a treat.
how to make Keto French Fries
- Mix dry ingredients and add hot water and flavor drops. Knead into a smooth dough.
- Roll the dough thin between parchment sheets and cut into thin strips.
- Freeze the strips on a tray until solid, then store them in a freezer bag.
- Cook from frozen: fry in oil until golden, or bake or air fry with a light spray of oil.
Ingredients :
100 g almond flour (1/2 cup + 1/3 cup), 1 tablespoon xanthan gum, 1/2 teaspoon salt, 6 tablespoons hot water, 20 drops mashed potato flavor drops, optional, olive oil for frying
Directions :
In a small bowl, whisk together almond flour, xanthan gum and salt., Mix in hot water and flavor extract if using. Knead together with hands until combined., Place dough in between two sheets of parchment paper and roll out to a 1/4 inch thick using a rolling pin. Slice dough into small strips. Try to get them as thin as possible, around 1/8 to 1/4 inch thick., Lay strips of dough onto a parchment lined baking tray and stick in the freezer. Once frozen, remove the fries from the tray and store in freezer safe bag in the freezer. Proceed with directions below to cook from frozen., To a large skillet, add enough olive oil to cover the fries as they cook. Let heat over medium heat. Once the oil is heated, add a single layer of fries to the oil and let them cook until golden brown on all sides. Turn them to cook all sides. Remove from the oil and onto a paper towel lined plate. Sprinkle with additional salt if needed., To bake, spread french fries out in a single layer onto a baking tray. Spray the fries with olive oil. Bake at 400 degrees for 10 to 12 minutes, To air fry, spread french fries onto the air fryer basket or tray in a single layer. Spray the fries with olive oil. Air fry at 400 degrees for 6 minutes.
how to serve Keto French Fries
Serve hot and crisp. Add salt right after cooking. Offer keto ketchup, mustard, mayo, or a garlic dip. They pair well with burgers, salads, or as a snack.
how to store Keto French Fries
After cutting, freeze the raw fries on a tray until solid, then move them to a freezer-safe bag. Cook from frozen when you want them. Cooked fries keep in the fridge for 3 days in a sealed container and reheat in the air fryer for best crispness.
tips to make Keto French Fries
- Roll the dough thin for crisp fries. Aim for 1/8 to 1/4 inch thick.
- Freeze the cut fries solid before bagging to stop them from sticking.
- Fry in a single layer and do not crowd the pan. This keeps them crisp.
- Use a thermometer or medium heat so oil does not burn the outside before the inside cooks.
- Spray with oil before baking or air frying for better browning.
variation (if any)
- Skip the mashed potato flavor drops if you prefer a neutral taste.
- Add a pinch of garlic powder or paprika to the dough for extra flavor.
- Make thicker “steak fries” by cutting wider strips and increase baking time by a few minutes.
FAQs
Q: Can I make these without mashed potato flavor drops?
A: Yes. The drops add a potato-like taste. Without them the fries still work and taste nutty from the almond flour.
Q: Do I have to freeze them before cooking?
A: Freezing helps them hold shape and fry crisp. You can cook fresh strips, but they may be softer and harder to flip.
Q: Can I bake instead of frying?
A: Yes. Bake at 400°F (200°C) for 10–12 minutes after spraying with olive oil. Flip once if needed.
Q: Are these safe for people with nut allergies?
A: No. Almond flour is a tree nut. Use a different low-carb flour if you need a nut-free option.
Q: How do I get them extra crispy?
A: Make them thin, freeze solid, and fry in hot oil in a single layer or air fry at 400°F for a short time.
Conclusion
For another simple take on keto fries and more tips, check this helpful full recipe on the site: Tastes Lovely keto french fries recipe.