why make this recipe
Keto French fries give you the crunch and comfort of fries with very low carbs. They fit a low-carb or keto plan and let you enjoy a classic snack without breaking your diet. The recipe uses simple keto flours and easy steps. It cooks fast and works for pan-fry or oven-bake.
introduction
This keto fry dough makes slim, crispy fries you can eat as a snack or side. The dough uses almond or coconut flour and a little xanthan gum for stretch and hold. You can fry them in oil or bake them in the oven. For more simple low-carb sides, see keto-friendly pasta alternatives.
how to make Keto French Fries | The Best Low Carb French Fry Recipe
Follow the dough steps, shape the strips, then either fry or bake until golden. The dough is sticky at first but firms after a short rest. Keep pieces thin for the best crisp. Use medium-low heat for frying so they cook through without burning. If you bake, toss them often so all sides brown.
Ingredients :
1 Cup (100g) almond flour, 3 Teaspoons (8g) xanthan gum, 6 Tbsp (60g) hot water, Just less than 1/2 Cup (50g) coconut flour, 3 Teaspoons (8g) xanthan gum, 7-8 Tbsps. (75-90g) hot water
Directions :
Place almond flour (or coconut flour) and xanthan gum in a mixing bowl and mix well. , Add in hot water and mix/knead the dough until all the ingredients are blended together – it will be very sticky., Leave the dough to rest for 15 minutes., After it rests and sets, you can roll it out into the shape of a rectangle between 2 sheets of parchment paper until it reaches 1/4 cm in thickness., Then when you’ve got it rolled out, cut it into about 25-30 slim strips (french fry shapes)., Add in a generous amount of oil (enough to cover the fries) to a medium-sized pan and put it on medium to low heat. , Gently place the dough strips in the pan and fry them till they are golden brown on all sides., Transfer them to a plate lined with paper towels to soak up any extra grease., Sprinkle salt on the fries and enjoy!, Preheat your oven to 400°F (or 200°C). , Place the dough strips on a baking tray (lined with a baking sheet or parchment paper and greased with oil). , Brush a generous amount of oil on top of the to-be French fries and bake until the fries are golden brown (10-15mins) – Toss them around every 5-ish minutes to make sure they bake evenly on all sides., Transfer the fries to a plate lined with paper towels (to remove access oil). , Sprinkle with and enjoy!
how to serve Keto French Fries | The Best Low Carb French Fry Recipe
Serve them hot with a pinch of salt. Add keto ketchup, garlic mayo, or a low-carb cheese sauce on the side. They pair well with grilled meats, burgers, or a fresh salad.
how to store Keto French Fries | The Best Low Carb French Fry Recipe
Cool completely, then place in an airtight container. Store in the fridge for up to 3 days. Reheat in an oven or air fryer to keep them crisp. Do not leave them out at room temperature for more than two hours.
tips to make Keto French Fries | The Best Low Carb French Fry Recipe
- Use parchment paper to roll the sticky dough.
- Keep strips thin for a crisp finish.
- For frying, use medium-low heat so the inside cooks without burning the outside.
- If baking, brush oil on top and turn fries often for even browning.
- Let the dough rest the full 15 minutes before cutting.
variation (if any)
- Use almond flour for a milder, nuttier fry.
- Use coconut flour for a slightly different texture and flavor.
- Add spices to the dough or toss fries in paprika, garlic powder, or parmesan for flavor.
FAQs
Q: Can I make the dough ahead?
A: Yes. Make the dough, wrap it, and store in the fridge for up to 24 hours. Let it warm slightly before rolling.
Q: Can I freeze these fries?
A: You can freeze cooked fries on a tray then move to a freezer bag. Reheat from frozen in the oven or air fryer. Texture may change a bit.
Q: Which is better: frying or baking?
A: Frying gives a crisper result. Baking is lighter and simpler. Both work well for this dough.
Q: Do I need xanthan gum?
A: Yes. Xanthan gum gives the dough stretch and helps it hold shape. Skip it and the dough may fall apart.
Q: Can I use other low-carb flours?
A: This recipe is tested for almond or coconut flour. Other flours may change texture and water needs.
Conclusion
Try this simple low-carb fry recipe and adjust spices and cook method to your taste. For another clear recipe example and nutritional notes, see Keto French Fries Recipe on KetoFocus.