why make this recipe
Air Fryer Green Bean Fries are quick, healthy, and crisp. They take little time and use few ingredients. This is a good side or snack for people who want a simple crunchy veggie.
introduction
This recipe turns fresh green beans into a crunchy fry using an air fryer. The beans get a light coating of oil and spices and cook until golden. You get a crisp bite without deep frying.
how to make Air Fryer Green Bean Fries
Follow the simple steps below. Use the Ingredients and Directions sections to prepare and cook the beans.
Ingredients :
- Fresh green beans
- Olive oil
- Salt
- Pepper
- Garlic powder
- Parmesan cheese (optional)
Directions :
- Preheat the air fryer to 400°F (200°C).
- Trim the ends of the green beans and wash them.
- In a bowl, toss the green beans with olive oil, salt, pepper, and garlic powder until evenly coated.
- Arrange the green beans in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through, until they are crispy and golden.
- If desired, sprinkle with Parmesan cheese before serving.
how to serve Air Fryer Green Bean Fries
Serve them hot as a side with burgers, chicken, or fish. They also work as a snack with ranch, ketchup, or your favorite dip.
how to store Air Fryer Green Bean Fries
Cool completely, then store in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 3-5 minutes to keep them crisp.
tips to make Air Fryer Green Bean Fries
- Dry beans well after washing so they crisp better.
- Don’t overcrowd the basket; cook in batches if needed.
- Shake the basket halfway to brown all sides evenly.
- Use light oil spray if you want less oil but still want crispness.
variation (if any)
- Add paprika or cayenne for a spicy kick.
- Use lemon zest after cooking for a fresh taste.
- Try almond flour or panko for a light coating if you want extra crunch.
FAQs
Q: Can I use frozen green beans?
A: Fresh works best. If you use frozen, thaw and dry them well before cooking.
Q: How do I make them without oil?
A: You can cook without oil, but they may not brown as much. For a no-oil method, see a no-oil recipe guide.
Q: Can I make these in the oven?
A: Yes. Bake at 425°F (220°C) on a single layer for about 12-15 minutes, turning once.
Q: Are these gluten free?
A: Yes, the base recipe is gluten free. Add coatings like panko if you need to avoid gluten.
Conclusion
For a no-oil version and extra tips, see Air Fryer Green Bean Fries (no oil recipe) – Domestic Superhero.