Why Make This Recipe
Boston Baked Cod is a wonderful dish perfect for those looking to enjoy a light yet satisfying meal. Cod is a high-protein, low-calorie fish that supports weight management, making it an excellent choice for a seafood dinner. This recipe is easy to prepare and brings out the natural flavors of the cod, enhanced with garlic, lemon, and a crunchy topping. If you love pasta, check out these delicious campanelle recipes for a hearty side dish!
How to Make Boston Baked Cod
Ingredients:
- 4 cod fillets (about 6 oz / 170g each), fresh or thawed from frozen
- 2 tablespoons olive oil (extra virgin recommended)
- 3 cloves garlic, minced (about 1 tablespoon)
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- ¼ cup Parmesan cheese, finely grated (about 25g)
- ¼ cup panko breadcrumbs (about 30g), or gluten-free breadcrumbs
- 2 tablespoons fresh parsley, chopped (about 8g)
- Salt and black pepper to taste (kosher salt recommended)
- Optional: ¼ teaspoon smoked paprika
Directions:
- Preheat your oven to 400°F (200°C). Lightly grease a baking dish with olive oil.
- Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper.
- In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until smooth.
- Add the minced garlic, Parmesan, panko breadcrumbs, parsley, and smoked paprika if you’re using it. Stir until the mixture is evenly combined and crumbly.
- Place the cod fillets evenly in the baking dish.
- Spoon the breadcrumb mixture over each fillet, pressing gently to adhere without compacting it.
- Bake for 12-15 minutes until the fish flakes easily and the topping is golden and crisp. Tent with foil if the topping browns too quickly.
- Serve immediately with a wedge of lemon and your favorite light sides.
How to Serve Boston Baked Cod
Boston Baked Cod is delightful when served with a fresh side salad, steamed vegetables, or quinoa. The lemon wedge adds a bright touch that enhances the flavor. You can pair it with a glass of light white wine or sparkling water for a refreshing meal.
How to Store Boston Baked Cod
If you have leftovers, let the cod cool completely. Then, place them in an airtight container and refrigerate. The baked cod will stay fresh for up to 2 days. To reheat, place the cod in the oven at a low temperature to ensure it warms without drying out.
Tips to Make Boston Baked Cod
- For a more intense flavor, let the cod marinate for 30 minutes in olive oil, lemon juice, and garlic before baking.
- You can substitute the Parmesan cheese with other cheeses like feta or goat cheese for a different taste.
- If you’re looking to add some heat, sprinkle red pepper flakes into the breadcrumb mixture.
Variation
If you want to switch things up, try adding different herbs like dill or thyme to the breadcrumb mixture for a unique flavor. You could also replace the panko with crushed nuts for added crunch and protein.
FAQs
1. Can I use frozen cod fillets?
Yes, you can use frozen cod fillets. Just make sure to thaw them completely before cooking.
2. How can I tell when the cod is done?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
3. What other side dishes go well with this recipe?
This dish pairs well with steamed broccoli, brown rice, or a light couscous salad.
Conclusion
Boston Baked Cod is not only easy to make, but it’s also a wholesome meal option for those looking to eat lighter. For a tasty dish that complements your seafood dinner, check out this delicious Lemon Baked Cod: Easy Keto Cod Recipes – Mom Foodie. Enjoy this simple culinary delight!