Keto Lasagna Soup with cheese and vegetables in a bowl

Keto Lasagna Soup

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why make this recipe

Keto Lasagna Soup brings lasagna flavors without pasta. It is creamy, warm, and low in carbs. You can make it fast on weeknights. It fills hungry people and keeps to a keto plan.

introduction

This soup tastes like lasagna in a bowl. It has browned beef, tomato, ricotta, and cream. It is rich and simple. The recipe uses common ingredients and little prep. You get a hearty meal with fewer carbs.

how to make Keto Lasagna Soup

Brown the beef, cook the onion and garlic, then add tomatoes and broth. Let it simmer so flavors blend. Stir in cream and ricotta at the end to make the soup smooth. Top with mozzarella and fresh basil before serving.

Ingredients :

  • 1 lb ground beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 2 cups beef broth
  • 2 tsp Italian seasoning
  • 1/2 cup heavy cream
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Directions :

  1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  2. Add diced onion and garlic; sauté until softened.
  3. Stir in crushed tomatoes, beef broth, Italian seasoning, salt, and pepper. Bring to a boil.
  4. Reduce heat and let simmer for about 15-20 minutes.
  5. Stir in the heavy cream and ricotta cheese until well combined.
  6. Serve hot, topped with shredded mozzarella and fresh basil if desired.

how to serve Keto Lasagna Soup

Serve hot in bowls. Add a spoonful of extra ricotta or a sprinkle of parmesan. Top with fresh basil or a little extra mozzarella. Pair with a simple green salad for a full meal.

how to store Keto Lasagna Soup

Cool the soup to room temperature before storing. Keep in an airtight container in the fridge for up to 4 days. For longer storage, freeze in a freezer-safe container for up to 3 months. Thaw in the fridge overnight and reheat on the stove over low heat, stirring until warm.

tips to make Keto Lasagna Soup

  • Brown the beef well for more flavor.
  • Drain fat to keep the soup less greasy.
  • Use full-fat dairy for a creamy texture.
  • Stir the ricotta in slowly so it blends smooth.
  • Taste and adjust salt and pepper at the end.

variation (if any)

  • Use ground turkey or chicken instead of beef.
  • Add chopped spinach or zucchini for more veggies.
  • Make it spicier with red pepper flakes or hot sauce.
  • Swap mozzarella for provolone or add parmesan for a sharper taste.

FAQs

Q: Is this soup keto friendly?
A: Yes. It uses low-carb ingredients and no pasta, so it fits a keto plan.

Q: Can I use canned diced tomatoes instead of crushed?
A: Yes. Crushed makes a smoother soup, but diced works fine. Cook longer if you want it softer.

Q: Can I make this dairy-free?
A: You can skip the cream and ricotta and use a dairy-free cream substitute, but the texture will change.

Q: How long does it take to make?
A: About 30–40 minutes from start to finish.

Q: Can I double the recipe?
A: Yes. Use a larger pot and increase cooking time slightly for simmering.

Conclusion

For another take on this dish, see this recipe for Keto Lasagna Soup – Little Pine Kitchen which offers more tips for low-carb versions. If you want more low-carb ideas, check this Low Carb Lasagna Soup – Step Away From The Carbs page for variations and serving suggestions.