Keto Air Fryer Chicken Nuggets served with dipping sauce

Keto Air Fryer Chicken Nuggets

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A quick, easy keto chicken nugget made in the air fryer. Ready in about 15 minutes.

introduction

This recipe makes crispy, low-carb chicken nuggets that fit a keto diet. You can cook them fast in an air fryer. For more fun nugget ideas and a simple guide, see this dino nuggets guide that shows ways to shape and serve small nuggets.

why make this recipe

You make this when you want a quick, crunchy snack or meal with few carbs. It uses almond flour instead of bread crumbs. The air fryer makes them crisp without much oil. Kids and adults like them.

how to make Keto Air Fryer Chicken Nuggets

Follow the steps below. Work with bite-sized pieces so they cook evenly.

Ingredients :

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 egg, beaten
  • Buffalo sauce for serving
  • Ranch dressing for serving

Directions :

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
  3. Dip each chicken piece into the beaten egg, then coat in the almond flour mixture.
  4. Place the coated chicken nuggets in the air fryer basket in a single layer.
  5. Cook for 10-12 minutes, or until golden brown and cooked through, shaking the basket halfway through cooking.
  6. Serve with buffalo sauce and ranch dressing for dipping.

how to serve Keto Air Fryer Chicken Nuggets

Serve hot with buffalo sauce and ranch dressing on the side. Add celery sticks or a simple salad for a full low-carb plate. They also work well in wraps with lettuce and cheese.

how to store Keto Air Fryer Chicken Nuggets

Cool fully, then put in an airtight container. Store in the fridge for up to 3 days. To reheat, warm in the air fryer at 350°F for 4-6 minutes to keep them crisp.

tips to make Keto Air Fryer Chicken Nuggets

  • Pat chicken dry so the coating sticks well.
  • Do not crowd the air fryer basket; leave space for air to move.
  • Shake or turn the nuggets halfway for even browning.
  • If you want extra crunch, press the almond flour mixture onto each piece firmly.
  • Use a meat thermometer to ensure chicken reaches 165°F.

variation (if any)

  • Swap spices: use chili powder or Italian seasoning instead of paprika.
  • Use crushed pork rinds instead of almond flour for a different texture.
  • Make spicy: mix a little cayenne into the flour mix or toss cooked nuggets in hot sauce.

FAQs

Q: Can I bake these instead of using an air fryer?
A: Yes. Bake at 425°F on a tray for about 12-15 minutes, turning once.

Q: Are these safe for a strict keto diet?
A: Yes. Almond flour keeps carbs low, but check labels on sauces you use.

Q: Can I use chicken thighs?
A: Yes. Cut thighs into bite-size pieces and adjust cooking time if needed.

Q: Can I freeze cooked nuggets?
A: Yes. Freeze on a tray first, then store in a bag for up to 1 month. Reheat in the air fryer from frozen at 350°F for 8-10 minutes.

Conclusion

For another clear air fryer low-carb nugget recipe and a short video, see Crispy Low Carb Chicken Nuggets (Air Fryer Recipe + Video).